We all need to look after our physical and mental health
There is lots of help online if you feel you can't talk to someone in person.
Here are our recommendations for helpful websites.
Mental health
Physical health
Find activities that are right for you.
Controlled breathing
Taking charge of your breathing can really help when you feel panic about matters you can't control.
Watch the video and follow along
From the Samaritans Practical ways to help yourself cope page.